Services

Personalized Care for Your Success

1:  Life Coaching

Unlock Your Potential and Achieve Your Goals

Life coaching is designed to help you identify your goals, overcome obstacles, and create a fulfilling and purpose-driven life. Whether you’re navigating a major life transition, building confidence, or seeking greater clarity, our sessions will empower you to take actionable steps toward success.

  • Goal-setting strategies tailored to your unique aspirations.

  • Support for career transitions, relationship building, and personal growth.

  • Regular check-ins to track progress and celebrate milestones.

2:  Mind Therapy

Find Peace, Heal, and Thrive

Mind therapy focuses on cultivating mental clarity, emotional resilience, and inner peace. Using evidence-based techniques such as mindfulness, cognitive strategies, and stress management, I help you address mental roadblocks and embrace a balanced mindset.

  • Stress and anxiety management techniques.

  • Tools for improving focus, reducing overwhelm, and enhancing emotional health.

  • Safe and non-judgmental sessions tailored to your individual needs.

3:  Wellness Programs

Holistic Approaches for a Healthier You

My wellness programs are designed to promote overall well-being by addressing physical, mental, and emotional health. These programs are ideal for individuals and groups looking to cultivate sustainable habits, improve energy levels, and embrace a healthier lifestyle.

  • Personalized wellness plans incorporating mindfulness, movement, and nutrition.

  • Group workshops for team building and corporate wellness.

  • Retreats and immersive experiences for deep transformation.

Flexible Pricing Plans

Starter Plan

$199

Ideal for those beginning their journey. Includes one 60-minute coaching session per month and email support to keep you on track.

  • coaching session (60 minutes)

  • Personalized action plan

  • Email support

Growth Plan

$399

For those seeking steady progress, this plan includes more in-depth sessions and personalized strategies.

  • 2 coaching sessions per month (60 minutes each)

  • Detailed progress tracking

  • Priority email access for questions and guidance

Transformation
Plan

$799

Comprehensive coaching for those ready to make significant life changes. Weekly sessions and full access to tools and resources.

  • 4 coaching sessions per month (60 minutes each)

  • Full access to digital resources and tools

  • Unlimited email and messaging support